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Pickled Vegetables
Ever try fermentation as a way to prepare your veggies? It’s a healthful technique that keep vegetables (or pickles) nice and crisp and also provides friendly cultures that help nourish your body. You...
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Grilled Vegetables and Rice Salad w/ Fish-Sauce Vinaigrette
Fire up your grill and make room for veggies! In this main, you’ll find that the vibrant flavors of the fresh herbs, dressing and toasted coconut make these vegetables over rice pop. Slightly...
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Back to the Roots Mushroom Garden
After receiving possibly the best gift ever: a kit that allows me to simply grow my own mushrooms at home, I’ve been following the successes of the pair behind Back to the Roots. Their business is...
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Kale Chips
Hooked on those expensive kale chips in small bags on the shelves of health food stores? Making your own is easier than you think. So pick up a few bunches of the greens next time you’re at the market...
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Cauliflower Mushroom Ceviche
Did you know that you can use the same technique used for ceviche to prepare vegetables? In this recipe, vinegar essentially “cooks” cauliflower, mushrooms and onion. Great for a quick veggie side...
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Buffalo Meatloaf
Meatloaf may sound old-fashioned to you, but this Paleo / Perfect Health Diet version packs in a lot of taste with buffalo meat and a mirepoix combination. You can usually find buffalo meat at...
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Homemade Hot Sauce!
Heat up your food with homemade hot sauce! This very simple preparation requires no cooking and yields a bright spicy sauce for your meals. Serves 6 Ingredients 12 fresh chili peppers, such as...
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Papaya Fig & Coconut Salad
Here’s to a sweet summer treat: an exotic fruit salad that uses this season’s best. Serves 6 Ingredients 1 medium papaya, peeled and cubed 8 fresh figs, quartered 1 cup large flake coconut 3 limes,...
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Crème Fraîche
Here’s a cultured condiment that compliments just about anything, both savory and sweet. You’ll be surprised by how simple it can be to make your own. Makes 1 Pint Ingredients 1 pint heavy cream 2...
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Sweet Fresh Herb Salad
Looking for a bright yet satisfying salad for a summer lunch or dinner? Try this combination of fresh herbs over chicory. Serves 6 Ingredients 1 head radicchio, sliced 2 heads endive, sliced 1 fennel...
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